![]() These help your skin stay moist, firm, and flexible, and they're better for your heart than saturated fats. This is how your skin gets its "glow." Too little fat in your diet can make your skin wrinkled and dry.įocus on monounsaturated and polyunsaturated fats from plants like nuts, seeds, and avocados and from fish. To help keep your skin looking, working, and feeling good, feed it well from the inside. When buying supplements, consumers should look for products from reliable sources to ensure quality and safety and evaluate the manufacturer’s health claims carefully.Your skin needs the right balance of nutrients to do its main job: a barrier that protects the rest of your body from things outside it. ![]() Patients recovering from injuries, surgeries, burns and wounds may benefit from a short-term use of vitamin C supplement as it can promote the healing process. Such a case, involving a 37-year-old woman with underlying obsessive-compulsive and eating disorders, was actually reported in the Singapore Medical Journal in 2006.Ī deficiency in vitamin C may also impair wound healing. In extreme cases, a vitamin C deficiency may lead to scurvy, a disease characterised by bleeding, bruising, anaemia and weakness. ![]() Vitamin C deficiency is rare, but its signs are bleeding gums, easy bruising, dry scaly skin, muscle weakness, and joint and muscle aches. You should always talk to your doctor first before taking any high dose vitamin C supplementation on a long-term basis, especially if you have any other underlying medical conditions. Patients with diabetes, kidney stones or kidney dysfunction should avoid prolonged use of high-dose vitamin C supplementation. Women on oestrogen therapy should not substantially vary their intake of vitamin C supplements. Patients with kidney impairment on long term use of aluminium-containing compounds should avoid high dose of vitamin C supplements.Ĭoncurrent administration of oestrogen and large doses of vitamin C (1g daily) may increase oestrogen levels, so high dose vitamin C supplementation should be avoided. Too much ascorbic acid or vitamin C (2000mg/day) may increase the amount of aluminium absorbed from aluminium compounds. Potential interactions with vitamin CĮxcessive doses of vitamin C from over-supplementation may interfere with certain medications or conditions. Vitamin C increases the absorption of non-heme iron found in vegetables, fruits and nuts. Collagen is also found in the connective tissues of healthy gums, bones, muscles, cartilage, and blood vessels. It promotes a healthy skin as well as the healing of cuts and wounds. Vitamin C is essential for the synthesis of collagen which is needed to support new tissue growth. Free radicals are thought to play a role in rapid ageing and diseases such as cancer and heart disease. Vitamin C is a powerful antioxidant that protects your cells from being damaged by free radicals produced by cigarette smoke, air pollution, excessive sunlight and normal metabolism. Why you need vitamin Cġ. It protects your cells from free radical damage One cup of raw capsicums will provide 117mg of vitamin C, which exceeds the RDA for both men and women.Ī combination of a kiwi fruit (75mg of vitamin C) and a vegetable will provide all the vitamin C you need in a day. Other vitamin C-rich fruits include papaya, cantaloupe and strawberries. Best food sources of vitamin CĬitrus fruits such as orange, kiwi, lemon, guava, grapefruit, and vegetables such as broccoli, cauliflower, Brussel sprouts and capsicums are rich, natural sources of vitamin C. We need to replenish our supply of vitamin C every day – and the best source is from fruits and vegetables. Our bodies do not produce or store the water-soluble vitamin C. Any excess is excreted in the urine. In fact, ingesting more than 2,000 mg of vitamin C every day may cause nausea, diarrhoea and kidney stones, said pharmacists fromĬhangi General Hospital (CGH), a member of the If your diet already includes a few servings of fruits and vegetables every day, taking a separate vitamin C supplement may not be necessary. ![]() So is there any benefit in taking a vitamin C supplement as the body only absorbs the vitamin C it needs? Eating a couple of citrus fruits every day will exceed your Recommended Dietary Allowance (RDA) for vitamin C or ascorbic acid.įor men aged 19 and above, the RDA is 90 mg for women, it is 75 mg. ![]()
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |